Day 10/11 of 30 Day Cleanse: The Discipline Muscle

Day 10/11 of 30 Day Cleanse: The Discipline Muscle

Most of us our slaves to our phones. We are unable to focus for too long before picking up our phones and scrolling, afraid to leave the house without it, and checking it (sometime interrupting face-to-face interactions) when it beeps, lights up or rings. The discipline to sustain focus is hard and as our world offers more distractions, the muscle of discipline becomes more important to develop.

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Day 3 of 30 Day Cleanse: UGH! Here Comes Awareness and it's Buddy Change

Day 3 of 30 Day Cleanse: UGH! Here Comes Awareness and it's Buddy Change

I like to think of myself as a healthy eater (what! a cleanse? I don't eat fast food, frozen food, or processed food - I don't need no stinkin' cleanse!).  However today, I got a reality check. Not able to fall into habitual, robot mode, I learned that a typical meal is 1 of 3 options: throw cheese on bread, grab a handful of chocolate chips, devour Atticus' leftovers

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