A healthy lifestyle is meant to give your mind and body the physical and mental assets to live your life to the fullest. Living healthy is really living. It’s about finding a sustainable lifestyle, not making radical changes that are unrealistic for you, your family, your schedule or your interests. nutritional, and motivational elements in your life.
Our body naturally detoxifies, but when the balance is off our system can't keep up and our internal systems are under stress and in conflict. Through our environment, personal care products, and the food we eat, most of us have 200+ toxic chemicals in our system at any given time. In order to protect your organs, your body works for you by pulling toxins away and storing them in fat cells. This places major strain on your system and negatively impacts your ability to maintain a healthy weight.
Science has shown that simple choices such as fruits, vegetables, whole grains, lean meats or vegetarian protein sources, along with plenty of water and a limited intake of alcohol and caffeine, form a great foundation for a balanced diet. In his book Clean, medical doctor Alejandro Junger writes that “The standard American diet, with its quantities of refined grains and sugars and engineered, processed foods, has also created a rollercoaster ride of cravings and mood swings...the foods you choose to eat becomes the building blocks of your architecture; the compounds that the body makes from food are what it uses to build your bones, muscles, tissues, and even the molecules and enzymes that fund your chemistry. You literally are what you eat.” (51).
Cutting down on things such as unhealthy fats, refined white sugars, and processed foods can also help contribute to healthy lifestyle changes.
So many ailments, are related to food. Most of what ails us is a result of inflammation.
GUT HEALTH IS KEY TO OVERALL HEALTH, BECAUSE:
- Healthy gut flora promotes: normal gastrointestinal function, protection from infection, regulates metabolism, assists in weight loss and comprises more than 70-80% of our immune system. Did you know that 70-80% of immune system is found in our gut!?
- Dysregulated gut flora has been linked to diseases ranging from autism and depression to autoimmune conditions like Hashimoto’s, inflammatory bowel disease, celiacs disease, allergies and type 1/2 diabetes; bloating, gas, irregular elimination, in ability to lose weight, fatigue, joint pain, and inflammation
Benefits of Clean Eating:
- Better Mood
- Less Inflammation
- Lower Blood Pressure and cholesterol
- More Energy
- Sounder Sleep
- Better Workouts
- Glowing Skin
- Improved Brain Function
- Improved Immune Function
30 Days Program
The 30 Days program is a simple wellness plan and will deliver everything you need to reboot her system in a way that is healthy and safe. It is about detoxing on a cellular level to eliminate ‘addictive’ and allergenic foods, beverages and ingredients long enough to help you determine if one or more of these particular items does not process well in your body.
Through this program you’ll learn how to make better choices for your health and feel great! During our entire time together you will eat WHOLE, REAL, UNPROCESSED FOODS while following an eating regimen which eliminates the most toxic and sensitivity-causing foods and beverages. The combination of Arbonne's 100% gluten-free, vegan certified nutrition (probiotics and enzymes to increase gut health, fiber to increase movement, fizz sticks to replace coffee, etc) and WHOLE, REAL, UNPROCESSED FOODS supports and heals your gut flora to increase nutrient intake and help you look and feel great from the inside-out!.
30 DAYS HEALTHY LIVING WORKSHOP Includes:
- Complete 4-week meal plan that you can altar for your lifestyle
- Daily Emails
- Coaching and Accountability
- Weekly Recipes and grocery lists
- WHAT YOU GET in your Arbonne Kit:
- 60 vegan protein shakes
- 60 energy fizz sticks (replace coffee)
- 30 servings of digestion plus
- 30 servings of fiber,
- 40 detox teas
- 7 day body cleanse
- Greens Balance
- Free Shipping
COST: $289.60 (+tax where applicable))
QUESTIONS? ASK THEM
READY TO SIGN UP? EMAIL ME AND LET'S GET HEALTHY TOGETHER!