Hanuman, the monkey deity, is a central figure in Hindu mythology. Considered to be a great yogi, he is revered for his selfless service, devotion, and valor. When meditating on the essence of Hanuman, people are said to blessed with courage and wisdom.
Join me for storytelling, discussion, and active practice to draw upon the gifts of devotion and courage that Hanuman provides. Engage in an active practice breaking down the various poses for Hanuman including Hanumanansana (splits). Several fun and less-known variations will be explored. Modifications will be provided.
DATE and TIME: TWO LOCATIONS
November 4: 2-4:30p OR December 2: 12:00p-2:00p
30 DAYS TO HEALTHY LIVING
Are you ready to get into better health? Autumn is the perfect time to REBOOT your system. Healthy living means really living. It is not about making radical changes, it is about making sustainable changes.
Our body naturally detoxifies, but when the balance is off our system can't keep up and our internal systems are under stress and in conflict. Through our environment, personal care products, and the food we eat, most of us have 200+ toxic chemicals in our system at any given time. In order to protect your organs, your body works for you by pulling toxins away and storing them in fat cells. This places major strain on your system and negatively impacts your ability to maintain a healthy weight.
Through this program you’ll learn how to make better choices for your health and feel great! During our entire time together you will eat WHOLE, REAL, UNPROCESSED FOODS and we will be using Arbonne's 100% gluten-free, vegan certified nutritional products to promote natural detoxification, cleansing, and elimination. Learn to identify allergenic, addictive, and acidic foods that contribute to mood swings, cravings, digestive issues, bloating, nausea, and inflammation.
Each day you will follow a complete meal plan which includes eating at regular intervals, balanced and purposeful nutrition, supplementing and/or replacing some meals with nutrient-rich protein shakes, and increasing your water intake to help flush the toxins being released.
It's a simple wellness plan and will deliver everything you need to reboot your system in a way that is healthy and safe. This program, tailored to your lifestyle and desired results, will walk you through 30 days to a better YOU!
30 DAYS HEALTHY LIVING WORKSHOP Includes:
- ONLINE PROGRAM: OCTOBER 2-31st
- Complete 4-week meal plan that you can altar for your lifestyle
- Daily Emails
- Coaching and Accountability
- Weekly Recipes and grocery lists
- Portlanders: Unlimited Yoga to any of my group classes for additional $30
- WHAT YOU GET in your Arbonne Kit:
- 60 vegan protein shakes
- 60 energy fizz sticks (replace coffee)
- 30 servings of digestion plus
- 30 servings of fiber,
- 40 detox teas
- 7 day body cleanse
- Greens Balance
- Free Shipping
COST: $280 (+tax where applicable))
QUESTIONS? ASK THEM
READY TO SIGN UP? EMAIL ME AND LET'S GET HEALTHY TOGETHER!
“Kimi seamlessly infuses her dynamic yoga classes with storytelling, allowing students to experience themselves through the lens of yogic wisdom.”
— Sara P.
“How does one describe the Kimi Marin experience?! She is both a gifted teacher and storyteller. Her classes are on point and always respectful of boundaries — while encouraging us to challenge ourselves and our practice both on and off the mat. My practice is so much better since Kimi came into my life!”
— Erin D.
“Kimi is a special yoga teacher with a deep appreciation and understanding of Hindu mythology, which helps her students to move the yoga practice beyond a form of mere physical exercise.”
— Yong Y.