Yoga Hike: Trails, Tales, and Treepose
Do you ever feel conflicted about getting out for a hike or going to your favorite yoga class? Fret no more!
Wind down your week with Kimi Marin and Jennifer Oechsner, two seasoned yoga teachers and hiking enthusiasts, for a hike in Portland’s largest living art display, the Arboretum, with stops for yoga. You will take tree pose under the redwoods, marvel and breath with the magnolias, and laugh with new friends. Oh - and hear tales about how some the trees got their cones! You don’t want to miss this healthy happy hour!
Cost: $20 (complimentary event for those who register for the 30 to Healthy Living)
When: Thursday, July 19th 6:00pm-7:30pm
WHERE WILL WE MEET? When you register, you will receive an email from us with all the details about meeting and parking.
DO I NEED TO BRING A MAT? No -- we will provide you with a small mat when it is necessary.
WHAT DO I BRING? Bring water and a sense of fun.
WHAT DO I WEAR?Wear comfortable shoes, clothes you can comfortable move in, and a light jacket (if the weather is cool).
IS THIS EVENT RAIN OR SHINE? Yes
HOW LONG DO WE HIKE? The hike is about 90 minutes round trip with some small hills. Please be able to walk for at least 60 minutes up slight hills.
CAN I GET A REFUND IF I CAN’T MAKE THE HIKE? You can get a refund up to 7 days in advance of the hike. After that you are able to gift your space to a friend.
YOGA & WINE BRUNCH
Ah, the beauty of summer: rich colors, sunny days, and sweet aromas! Savor the joys of summer at the Yoga & Wine Brunch at the Carlton Winemakers Studio. Join Kimi Marin and Anne Witmer, two seasoned yoga teachers, for a full-bodied morning of balance, mindfulness, paired with wine and delicious food catered by Carlton Bakery.
Anne Witmer and Kimi Marin will be guiding you through an all-levels yoga class and morning meditation to get your day started right! After class mingle on the patio, enjoy wine paired with a delicious meal sure to leave a lingering endnote!
WHEN: Saturday, August 25, 2018 TIME: 10 am-12:30 pm WHERE: Carlton Winemakers Studio COST: Early bird (by July 31st) $55 per person; Starting August 1st $65 per person
REGISTRATION WILL CLOSE MONDAY, AUGUST 20th. PLEASE RESERVE YOUR SPOT BEFORE THEN.
30 DAYS TO HEALTHY LIVING
Are you ready to get into better health? NOW is the perfect time to REBOOT your system. Healthy living means really living. It is not about making radical changes, it is about making sustainable changes.
Our body naturally detoxifies, but when the balance is off our system can't keep up and our internal systems are under stress and in conflict. Through our environment, personal care products, and the food we eat, most of us have 200+ toxic chemicals in our system at any given time. In order to protect your organs, your body works for you by pulling toxins away and storing them in fat cells. This places major strain on your system and negatively impacts your ability to maintain a healthy weight.
Through this program you’ll learn how to make better choices for your health and feel great! During our entire time together you will eat WHOLE, REAL, UNPROCESSED FOODS and we will be using Arbonne's 100% gluten-free, vegan certified nutritional products to promote natural detoxification, cleansing, and elimination. Learn to identify allergenic, addictive, and acidic foods that contribute to mood swings, cravings, digestive issues, bloating, nausea, and inflammation.
Each day you will follow a complete meal plan which includes eating at regular intervals, balanced and purposeful nutrition, supplementing and/or replacing some meals with nutrient-rich protein shakes, and increasing your water intake to help flush the toxins being released.
It's a simple wellness plan and will deliver everything you need to reboot your system in a way that is healthy and safe. This program, tailored to your lifestyle and desired results, will walk you through 30 days to a better YOU!
30 DAYS HEALTHY LIVING WORKSHOP Includes:
- Complete 4-week meal plan that you can altar for your lifestyle
- Daily Emails
- Coaching and Accountability
- Weekly Recipes and grocery lists
- WHAT YOU GET in your Arbonne Kit:
- 60 vegan protein shakes
- 60 energy fizz sticks (replace coffee)
- 30 servings of digestion plus
- 30 servings of fiber,
- 40 detox teas
- 7 day body cleanse
- Greens Balance
- Free Shipping
COST: $295.40 (+tax where applicable))
QUESTIONS? ASK THEM
READY TO SIGN UP? EMAIL ME AND LET'S GET HEALTHY TOGETHER!
“Kimi seamlessly infuses her dynamic yoga classes with storytelling, allowing students to experience themselves through the lens of yogic wisdom.”
— Sara P.
“How does one describe the Kimi Marin experience?! She is both a gifted teacher and storyteller. Her classes are on point and always respectful of boundaries — while encouraging us to challenge ourselves and our practice both on and off the mat. My practice is so much better since Kimi came into my life!”
— Erin D.
“Kimi is a special yoga teacher with a deep appreciation and understanding of Hindu mythology, which helps her students to move the yoga practice beyond a form of mere physical exercise.”
— Yong Y.